Asparagus With Ginger Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1 1/2 lb fresh asparagus, trimmed
2 tsp vegetable oil
2 tsp minced fresh ginger
1/2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1 tsp sesame oil

Directions:

Sauté asparagus in 2 teaspoons hot oil over medium-high heat in a large nonstick skillet 7 minutes. Add ginger, and sauté 1 minute. Stir in sugar and remaining ingredients, and cook 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.44 Kcal (1103 kJ)
Calories from fat	122.56 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Sodium	595.64mg	25%
Potassium	1398.49mg	30%
Total Carbs	29.55g	10%
Sugars	14.92g	60%
Dietary Fiber	13.83g	55%
Protein	13.74g	27%
Vitamin C	41mg	68%
Iron	13.7mg	76%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	37.57 Kcal (157 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	21%
Sodium	84.95mg	25%
Potassium	199.46mg	30%
Total Carbs	4.21g	10%
Sugars	2.13g	60%
Dietary Fiber	1.97g	55%
Protein	1.96g	27%
Vitamin C	5.8mg	68%
Iron	2mg	76%
Calcium	23.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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