Tangy Four-Bean Salad Recipe

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Tangy Four-Bean Salad
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  1. In a large bowl, combine the beans, mushrooms, green pepper and onion. In a small bowl, whisk the dressing ingredients.
  2. Pour dressing over bean mixture and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.23 Kcal (328 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 7%
Sodium 63.07mg 3%
Potassium 108.08mg 2%
Total Carbs 7.85g 3%
Sugars 4.49g 18%
Dietary Fiber 1.36g 5%
Protein 1.21g 2%
Vitamin C 11.6mg 19%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 7%
Sodium 106.47mg 3%
Potassium 182.44mg 2%
Total Carbs 13.25g 3%
Sugars 7.58g 18%
Dietary Fiber 2.29g 5%
Protein 2.04g 2%
Vitamin C 19.6mg 19%
Iron 0.6mg 2%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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