Directions:
- Score steak and place in a large shallow glass container or resealable plastic bag. Combine the remaining ingredients; pour over meat. Cover or seal and refrigerate for 4 hours or over night. Drain and discard marinade.
- Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.48 Kcal (944 kJ) | ||
| Calories from fat | 125.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 438.77mg | 18% | |
| Potassium | 349.31mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.29 Kcal (864 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 21% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 19% | |
| Sodium | 401.43mg | 18% | |
| Potassium | 319.58mg | 7% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 18.28g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 17% | |
| Calcium | 94.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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