Directions:
- In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steaks and turn to coat. Cover and refrigerate for at least 4 hours. Drain and discard marinade.
- Grill steaks, uncovered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 2015.52mg | 84% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.95 Kcal (954 kJ) | ||
| Calories from fat | 141.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 15% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 1% | |
| Sodium | 3311.31mg | 84% | |
| Potassium | 221.43mg | 3% | |
| Total Carbs | 14.87g | 3% | |
| Sugars | 9.1g | 22% | |
| Dietary Fiber | 1.78g | 4% | |
| Protein | 10.14g | 12% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 2.8mg | 9% | |
| Calcium | 98.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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