Teriyaki Tenderloin Recipe

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Teriyaki Tenderloin
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Ingredients:

Directions:

  1. Combine all ingredients except pork to make marinade.
  2. Place pork in a sealable plastic bag, add marinade, seal and toss to coat.
  3. Marinate in refrigerator 8 hours or overnight.
  4. Cook pork on preheated grill for about 12 minutes on each side, or until internal temperature reaches 160 degrees (medium well) basting with marinade.
  5. NOTE: If any leftover marinade is to be served as a sauce, if first must be boiled 10 minutes in a pan.
  6. Remove meat from grill and let rest 10 minutes. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.98 Kcal (1319 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 73.69mg 25%
Sodium 4090.57mg 170%
Potassium 680.42mg 14%
Total Carbs 41.65g 14%
Sugars 37.12g 148%
Dietary Fiber 0.85g 3%
Protein 31.91g 64%
Vitamin C 0.7mg 1%
Iron 3mg 17%
Calcium 58mg 6%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 4%
Cholesterol 23.93mg 25%
Sodium 1328.32mg 170%
Potassium 220.95mg 14%
Total Carbs 13.52g 14%
Sugars 12.05g 148%
Dietary Fiber 0.28g 3%
Protein 10.36g 64%
Vitamin C 0.2mg 1%
Iron 1mg 17%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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