Teriyaki Flank Steak Recipe

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Teriyaki Flank Steak
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  1. In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.03 Kcal (2140 kJ)
Calories from fat 249.17 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 115.64mg 39%
Sodium 2107.57mg 88%
Potassium 723.49mg 15%
Total Carbs 18.46g 6%
Sugars 14.49g 58%
Dietary Fiber 0.65g 3%
Protein 39.94g 80%
Vitamin C 0.8mg 1%
Iron 4.4mg 24%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 188.35 Kcal (789 kJ)
Calories from fat 91.84 Kcal
% Daily Value*
Total Fat 10.2g 43%
Cholesterol 42.62mg 39%
Sodium 776.78mg 88%
Potassium 266.65mg 15%
Total Carbs 6.8g 6%
Sugars 5.34g 58%
Dietary Fiber 0.24g 3%
Protein 14.72g 80%
Vitamin C 0.3mg 1%
Iron 1.6mg 24%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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