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Sesame-Crusted Catfish With Sweet-And-Sour Sauce Recipe

Sesame-Crusted Catfish With Sweet-And-Sour Sauce Recipe

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Sesame-Crusted Catfish With Sweet-And-Sour Sauce

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Ingredients:

Serving

4 (6 oz) u.s. farm-raised catfish fillets
vegetable oil, for frying
1/2 cup sesame seeds
green onion, chopped
1 tbsp white vinegar
2 tbsp brown sugar
1 1/2 tbsp ketchup
1 1/4 tsp soy sauce
1/4 cup water
1 tbsp corn or 1 tbsp canola oil
1 fresh garlic clove, minced
4 slices fresh ginger, quarter-size slices, peeled and minced
1 1/2 tsp cornstarch , dissolved in 1 tbsp water

Directions:

For the catfish, heat one inch of oil in a large, heavy skillet over medium heat. While oil is heating, rinse catfish fillets and pat nearly dry with paper towels.
Place sesame seeds in shallow dish. Press fillets into sesame seeds– Fully coat on both sides.
Place fillets in the hot oil and cook for 3 to 4 minutes on each side or until flaky- Drain on paper towels.
Spoon sauce over fillets. Garnish with chopped green onions.
For the sweet-and-sour sauce, in a mixing bowl combine and dissolve the first 5 ingredients and keep nearby.
Heat a small but heavy saucepan over high heat until hot and then add the oil.
When oil is hot, add the garlic and ginger and stir for 10 to 12 seconds- Do not brown.
Add the bowl of liquids to the saucepan of garlic and ginger and heat until bubbling. Stir in the cornstarch mixture- Stir until sauce thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.92 Kcal (678 kJ)
Calories from fat	97.47 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Sodium	142.6mg	6%
Potassium	113.35mg	2%
Total Carbs	14.08g	5%
Sugars	5.04g	20%
Dietary Fiber	2.54g	10%
Protein	3.94g	8%
Vitamin C	1.8mg	3%
Iron	2.9mg	16%
Calcium	185.6mg	19%

Amount Per 100 g
Calories	293.73 Kcal (1230 kJ)
Calories from fat	176.81 Kcal
		% Daily Value*
Total Fat	19.65g	17%
Sodium	258.68mg	6%
Potassium	205.62mg	2%
Total Carbs	25.54g	5%
Sugars	9.15g	20%
Dietary Fiber	4.61g	10%
Protein	7.15g	8%
Vitamin C	3.2mg	3%
Iron	5.3mg	16%
Calcium	336.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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