Sesame-Crusted Catfish With Sweet-And-Sour Sauce Recipe

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Sesame-Crusted Catfish With Sweet-And-Sour Sauce
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Ingredients:

Directions:

  1. For the catfish, heat one inch of oil in a large, heavy skillet over medium heat. While oil is heating, rinse catfish fillets and pat nearly dry with paper towels.
  2. Place sesame seeds in shallow dish. Press fillets into sesame seeds– Fully coat on both sides.
  3. Place fillets in the hot oil and cook for 3 to 4 minutes on each side or until flaky- Drain on paper towels.
  4. Spoon sauce over fillets. Garnish with chopped green onions.
  5. For the sweet-and-sour sauce, in a mixing bowl combine and dissolve the first 5 ingredients and keep nearby.
  6. Heat a small but heavy saucepan over high heat until hot and then add the oil.
  7. When oil is hot, add the garlic and ginger and stir for 10 to 12 seconds- Do not brown.
  8. Add the bowl of liquids to the saucepan of garlic and ginger and heat until bubbling. Stir in the cornstarch mixture- Stir until sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.92 Kcal (678 kJ)
Calories from fat 97.47 Kcal
% Daily Value*
Total Fat 10.83g 17%
Sodium 142.6mg 6%
Potassium 113.35mg 2%
Total Carbs 14.08g 5%
Sugars 5.04g 20%
Dietary Fiber 2.54g 10%
Protein 3.94g 8%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 293.73 Kcal (1230 kJ)
Calories from fat 176.81 Kcal
% Daily Value*
Total Fat 19.65g 17%
Sodium 258.68mg 6%
Potassium 205.62mg 2%
Total Carbs 25.54g 5%
Sugars 9.15g 20%
Dietary Fiber 4.61g 10%
Protein 7.15g 8%
Vitamin C 3.2mg 3%
Iron 5.3mg 16%
Calcium 336.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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