Ww Beef Patties With Sweet and Sour Onions 5 - Points Recipe

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Ww Beef Patties With Sweet and Sour Onions 5 - Points
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  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • cooking spray
  • 1 (12 oz) package frozen chopped onions
  • 2 tbsp sugar


  1. Combine first 3 ingredients; stir well. Shape meat mixture into 4 equal patties, 1/4 inch thick.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Place patties in skillet, and cook 5 minutes on each side or until done.
  3. While patties cook, thaw onion by placing in a strainer or colander under warm running water. (I just chop up fresh, about 2 1/2 cups). Drain well.
  4. Transfer patties to a serving platter, and keep warm.
  5. Add onion, sugar, and vinegar to skillet; cook 4 minutes over medium heat or until onion mixture is slightly thickened.
  6. Pour onion mixture over patties, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.93 Kcal (3031 kJ)
Calories from fat 204.3 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 281.17mg 94%
Sodium 310.97mg 13%
Potassium 1657.31mg 35%
Total Carbs 24.36g 8%
Sugars 20.5g 82%
Dietary Fiber 0.78g 3%
Protein 95.71g 191%
Vitamin C 0.9mg 1%
Iron 9.5mg 53%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 35%
Cholesterol 52.93mg 94%
Sodium 58.54mg 13%
Potassium 311.99mg 35%
Total Carbs 4.59g 8%
Sugars 3.86g 82%
Dietary Fiber 0.15g 3%
Protein 18.02g 191%
Vitamin C 0.2mg 1%
Iron 1.8mg 53%
Calcium 10.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 17

Good Points

  • saturated fat free,
  • low sodium

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