Crock Pot Chinese Ribs Recipe

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Crock Pot Chinese Ribs
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  1. In a bowl combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic; pour into the slow-cooker.
  2. Set oven heat to broil and set the rack 6 inches from heat source.
  3. Season ribs with salt and pepper.
  4. Place the ribs on a baking pan, then broil, turning once until browned (this should take about 10-12 minutes).
  5. Transfer the ribs to the slow-cooker/crock pot; turn to coat with the sauce.
  6. Cover the slow-cooker and cook on LOW heat for about 5-6 hours or until ribs are tender.
  7. Transfer the ribs to a platter to keep warm.
  8. Skim any fat from the top of the sauce.
  9. Transfer the sauce to a saucepan and bring to a simmer over medium heat, cook until reduced to about 1 cup.
  10. In a small cup whisk 1 tablespoon water with 1 teaspoon cornstarch; add to the simmering sauce; simmer until thickened.
  11. Pour the sauce over the ribs and serve.
  12. Serve with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.45 Kcal (3640 kJ)
Calories from fat 330.99 Kcal
% Daily Value*
Total Fat 36.78g 57%
Cholesterol 335.59mg 112%
Sodium 986.02mg 41%
Potassium 1604.98mg 34%
Total Carbs 33.97g 11%
Sugars 10.72g 43%
Dietary Fiber 1.84g 7%
Protein 98.84g 198%
Vitamin C 9.2mg 15%
Iron 5.3mg 30%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 162.51 Kcal (680 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 57%
Cholesterol 62.73mg 112%
Sodium 184.3mg 41%
Potassium 299.99mg 34%
Total Carbs 6.35g 11%
Sugars 2g 43%
Dietary Fiber 0.34g 7%
Protein 18.48g 198%
Vitamin C 1.7mg 15%
Iron 1mg 30%
Calcium 22.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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