Sesame Chicken With Cream Sauce Recipe

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Sesame Chicken With Cream Sauce
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Ingredients:

Directions:

  1. Add oil to heated nonstick skillet (for electric skillet, set at 360 degrees F).
  2. Cut chicken breast into bite-size pieces, sprinkling with salt and pepper if desired.
  3. Cook for 8 minutes more or until chicken is white in appearance and firm to the touch.
  4. Sprinkle with lemon juice and sesame seeds.
  5. Add mushroom slices, cooking 2-3 minutes more and serve hot with cream sauce.
  6. Cream Sauce:.
  7. Combine ingredients in blender or food processor and mix together for 15 seconds.
  8. Pour mixture and 1 cup whipping cream into saucepan, stirring over low heat.
  9. Sauce may be stored for up to 3 days.
  10. When reheating, add 6 tablespoons whipping cream and stir completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.35 Kcal (1647 kJ)
Calories from fat 211.99 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 72.28mg 24%
Sodium 11015.4mg 459%
Potassium 701.78mg 15%
Total Carbs 17.15g 6%
Sugars 4.16g 17%
Dietary Fiber 4.08g 16%
Protein 34.95g 70%
Vitamin C 1mg 2%
Iron 6.5mg 36%
Calcium 229.2mg 23%
Amount Per 100 g
Calories 124.81 Kcal (523 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 36%
Cholesterol 22.93mg 24%
Sodium 3495.1mg 459%
Potassium 222.67mg 15%
Total Carbs 5.44g 6%
Sugars 1.32g 17%
Dietary Fiber 1.29g 16%
Protein 11.09g 70%
Vitamin C 0.3mg 2%
Iron 2.1mg 36%
Calcium 72.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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