Crusted Chicken With Cream Sauce (Lite-Bleu) Recipe

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Crusted Chicken With Cream Sauce (Lite-Bleu)
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Ingredients:

Directions:

  1. Mix cracker crumbs, parmesan cheese, garlic powder, salt, and black pepper on plate and set aside. Rinse chicken with cold water and gently shake off excess. Dip chicken in crumb mixture, turning to evenly coat both sides of each chicken breast with the crumb mixture.
  2. Heat oil in large nonstick skillet on medium heat. Add chicken and cook 5 minutes on each side until cooked through (170°F). Place chicken on serving plate and cover to keep warm.
  3. Add chicken broth and the cream cheese to same skillet. Cook on medium heat until mixture just comes to boil, stirring constantly.
  4. Reduce heat to simmer and cook 3 minutes or until sauce is thickened, stirring frequently. Spoon sauce over chicken and sides, and garnish with fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.53 Kcal (1736 kJ)
Calories from fat 151.15 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 100.57mg 34%
Sodium 710.94mg 30%
Potassium 1156.28mg 25%
Total Carbs 37.28g 12%
Sugars 15.71g 63%
Dietary Fiber 5.83g 23%
Protein 31.44g 63%
Vitamin C 17.4mg 29%
Vitamin A 2.2mg 72%
Iron 1.1mg 6%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 94.13 Kcal (394 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 26%
Cholesterol 22.84mg 34%
Sodium 161.44mg 30%
Potassium 262.57mg 25%
Total Carbs 8.46g 12%
Sugars 3.57g 63%
Dietary Fiber 1.32g 23%
Protein 7.14g 63%
Vitamin C 3.9mg 29%
Vitamin A 0.5mg 72%
Iron 0.2mg 6%
Calcium 38.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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