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Chicken And Mushrooms In Dijon Cream Sauce-ci Recipe

Chicken And Mushrooms In Dijon Cream Sauce-ci Recipe

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Chicken And Mushrooms In Dijon Cream Sauce-ci

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

4 boneless, skinless chicken breasts
8 oz fresh mushrooms, sliced
2 shallots, diced
4 tsp butter, divided
1 cup half and half
1 tsp fresh dill (or a couple tsp dried)
salt and pepper
1 tsp dijon mustard
juice from half a lemon
1-2tsp cornstarch slurry(1-2tsp cornstarch in 1/4 cup cold water)

Directions:

Season chicken with salt and pepper.
Saute chicken in 2T butter over medium heat until tender.(approx 4 min/side)
Remove chicken from pan.
Add remaining butter, if needed, mushrooms and shallots and saute about 5 minutes.
Reduce heat and add cornstarch slurry, half and half, and mustard and cook, stirring constantly, until mixture is thickened.
Remove from heat and stir in lemon juice and dill.
*Place chicken breast over bed of pasta or rice and top with sauce*

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.94 Kcal (1721 kJ)
Calories from fat	164 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	171.79mg	57%
Sodium	811.26mg	34%
Potassium	1111.38mg	24%
Total Carbs	13.54g	5%
Sugars	5.55g	22%
Dietary Fiber	2.26g	9%
Protein	52.46g	105%
Vitamin C	6.2mg	10%
Iron	1.1mg	6%
Calcium	97mg	10%

Amount Per 100 g
Calories	99.21 Kcal (415 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	28%
Cholesterol	41.47mg	57%
Sodium	195.85mg	34%
Potassium	268.3mg	24%
Total Carbs	3.27g	5%
Sugars	1.34g	22%
Dietary Fiber	0.54g	9%
Protein	12.67g	105%
Vitamin C	1.5mg	10%
Iron	0.3mg	6%
Calcium	23.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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