Chicken With Apple Cream Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tbsp vegetable oil
1 cup apple juice
1 tsp lemon juice
1/2 tsp dried rosemary, crushed
1/2 tsp salt ( i omit)
1/8 tsp pepper
1 tbsp cornstarch
1/2 cup whipping cream
1 tbsp minced fresh parsley
hot cooked rice

Directions:

Cook the chicken in oil over medium heat in a skillet for 4 minutes or until browned.
Combine the apple juice, lemon juice, rosemary, salt and pepper.
Pour over chicken.
Reduce heat, cover, and simmer for 10 minutes or until chicken juices run clear.
Remove chicken to a plate.
Combine cornstarch and cream until smooth.
Stir cream mixture into the cooking liquid in skillet.
Bring to a boil.
Cook and stir for 2 minutes or until thickened.
Add parsley.
Return chicken to skillet and heat through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356 Kcal (1491 kJ)
Calories from fat	136.48 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	155.89mg	52%
Sodium	1061.36mg	44%
Potassium	751.81mg	16%
Total Carbs	9.38g	3%
Sugars	6.25g	25%
Dietary Fiber	0.13g	1%
Protein	47.54g	95%
Vitamin C	26.2mg	44%
Iron	0.1mg	1%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	110.7 Kcal (463 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	23%
Cholesterol	48.47mg	52%
Sodium	330.03mg	44%
Potassium	233.77mg	16%
Total Carbs	2.92g	3%
Sugars	1.94g	25%
Dietary Fiber	0.04g	1%
Protein	14.78g	95%
Vitamin C	8.1mg	44%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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