Directions:
- Mix marinade ingredients in large bowl.
- Pour marinade over meat of choosing.
- Cover and refrigerate 2-4 hours.
- If baking in the marinade, once meat is done, you can boil down the marinade till thick and syrupy and use as a sauce.
- If grilling, brush marinade over meat several times to provide maximum flavour and boil down remainder until syrupy and use as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.36 Kcal (889 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 1009.13mg | 42% | |
| Potassium | 128.54mg | 3% | |
| Total Carbs | 10g | 3% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.56 Kcal (898 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 1019.6mg | 42% | |
| Potassium | 129.88mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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