Sensational Spiced Salmon Recipe

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Ingredients:

Serving

2 tbsp brown sugar
4 tsp chili powder
2 tsp grated lemon peel
3/4 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cinnamon
4 salmon fillets (4 oz each)

Directions:

Combine the first six ingredients; rub over salmon. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.07 Kcal (1809 kJ)
Calories from fat	118.68 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	146.28mg	49%
Sodium	575.55mg	24%
Potassium	1232.32mg	26%
Total Carbs	6.52g	2%
Sugars	4.9g	20%
Dietary Fiber	1.18g	5%
Protein	67.23g	134%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	42mg	4%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	20%
Cholesterol	44.62mg	49%
Sodium	175.57mg	24%
Potassium	375.93mg	26%
Total Carbs	1.99g	2%
Sugars	1.49g	20%
Dietary Fiber	0.36g	5%
Protein	20.51g	134%
Vitamin C	0.4mg	2%
Iron	0.2mg	4%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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