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Asian Noodle Salad Recipe

Asian Noodle Salad Recipe

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Ingredients:

Serving

375 g linguine, cooked, rinsed, and cooled (i've used whole wheat and it's good too.)
1/2-1 head napa cabbage, sliced
1/2-1 head purple cabbage, sliced
150 g baby spinach (about 1/2 a b a g)
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 orange bell pepper, sliced thin
2 cups bean sprouts (or 1 small bag)
3 green onions, sliced
1/4 cup cilantro , you can do as much as you like though
1/4 cup sunflower seeds
1/2 cup cashew nuts , roasted
1/2 cup olive oil
2 tbsp sesame oil
6 tbsp soy sauce
1/4 cup brown sugar (i've left out the sugar altogether and it's just as yummy , in my opinion)
3 tbsp fresh ginger, chopped (i've also used the powder
2 garlic cloves, chopped
1 lime , juice of

Directions:

Mix together salad ingredients. I don't usually measure, I just keep add as much as I want of each ingredient until it looks like the picture.
Put dressing ingredients in a jar. Shake well and pour over salad. You can also add jalapenos to the dressing if you like it spicy.
Mix with tongs or hands and serve in a large pasta bowl. I always use my hands to mix this. It's so much easier.
As a side salad it probably serves more like 8 - 10. But if this is all you're eating then it will serve 4 - 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.76 Kcal (2055 kJ)
Calories from fat	228.38 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	7.03mg	2%
Sodium	826.85mg	34%
Potassium	487.99mg	10%
Total Carbs	56.75g	19%
Sugars	13.92g	56%
Dietary Fiber	7.73g	31%
Protein	13.62g	27%
Vitamin C	73.4mg	122%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	172.39 Kcal (722 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	39%
Cholesterol	2.47mg	2%
Sodium	290.45mg	34%
Potassium	171.42mg	10%
Total Carbs	19.93g	19%
Sugars	4.89g	56%
Dietary Fiber	2.71g	31%
Protein	4.79g	27%
Vitamin C	25.8mg	122%
Vitamin A	0.3mg	25%
Iron	5.6mg	89%
Calcium	32.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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