Savoury Chicken Recipe

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Savoury Chicken
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Ingredients:

Directions:

  1. Arrange chicken in large shallow baking dish.
  2. Mix remaining ingredients in large bowl.
  3. Pour marinade over chicken.
  4. Cover and refrigerate 2-4 hours.
  5. Preheat oven to 360F (175C).
  6. Bake chicken in marinade until just springy to touch, basting 2-3 times with marinade, about 40 minutes.
  7. Transfer chicken to platter.
  8. Tent with foil to keep warm.
  9. Strain marinade into saucepan.
  10. Boil until reduced to 2 cups, about 20 minutes.
  11. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.81 Kcal (1054 kJ)
Calories from fat 147.65 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 6.15mg 2%
Sodium 1089.53mg 45%
Potassium 160.64mg 3%
Total Carbs 12.25g 4%
Sugars 7.64g 31%
Dietary Fiber 0.41g 2%
Protein 4.29g 9%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 220.94 Kcal (925 kJ)
Calories from fat 129.55 Kcal
% Daily Value*
Total Fat 14.39g 25%
Cholesterol 5.4mg 2%
Sodium 955.95mg 45%
Potassium 140.95mg 3%
Total Carbs 10.75g 4%
Sugars 6.7g 31%
Dietary Fiber 0.36g 2%
Protein 3.77g 9%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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