Selsig Morgannwg (Glamorgan Sausages - Welsh) Recipe

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Selsig Morgannwg (Glamorgan Sausages - Welsh)
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Ingredients:

  • 3 oz grated cheese (, recommend a smoky or extra sharp cheese - if you are really brave, try it with gorgonzola!)
  • 1 pinch dry mustard
  • flour (to coat)

Directions:

  1. Mix breadcrumbs and cheese, finely chopped onion and seasoning.
  2. Beat together 1 egg and 1 egg yolk and use to bind mixture.
  3. Make into 12 even sized sausage shapes and roll in flour.
  4. Coat in beaten egg white and flour.
  5. Fry in hot fat or oil.
  6. Serve with red peppers and a fresh green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.58 Kcal (203 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 54.56mg 18%
Sodium 66.65mg 3%
Potassium 37.33mg 1%
Total Carbs 5.45g 2%
Sugars 0.94g 4%
Dietary Fiber 0.47g 2%
Protein 2.5g 5%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 97.17 Kcal (407 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 3%
Cholesterol 109.12mg 18%
Sodium 133.31mg 3%
Potassium 74.66mg 1%
Total Carbs 10.9g 2%
Sugars 1.88g 4%
Dietary Fiber 0.94g 2%
Protein 5g 5%
Vitamin C 1.6mg 1%
Iron 1.1mg 3%
Calcium 37.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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