Grilled Venison Burgers Recipe

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 Grilled  Venison Burgers
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Ingredients:

  • 1 1/2 lbs lean ground venison (preferably from a doe)
  • 3 tbsp water
  • 1/2 cup chopped onion
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. In bowl, mix dry ingredients.
  2. Add venison and mix well.
  3. Add liquid ingredients and mix well with a fork, until bread crumbs are barely noticeable.
  4. On plastic wrap, form into 8 (4 ounce) patties, making them round and very flat- like a fast-food burger.
  5. They can be cooked immediately, but I prefer to freeze them first.
  6. Place them on a large cookie sheet and freeze them several hours.
  7. Remove from freezer and place waxed paper between each burger as you stack them.
  8. I stack them in 2 1-quart freezer zip-lock bags.
  9. Preheat cast iron skillet to very hot.
  10. Cook frozen burgers until they are slightly charred on one side (about 3-4 minutes) and then turn and cook until the other side is slightly charred and burgers are medium-well.
  11. Do not overcook.
  12. Turn burner off and leave burgers in the pan while you put condiments on your hamburger bun.
  13. If cooking thawed burgers, cook about 2-3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.22 Kcal (738 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 169.74mg 57%
Sodium 486.16mg 20%
Potassium 292.73mg 6%
Total Carbs 14.89g 5%
Sugars 8.77g 35%
Dietary Fiber 0.77g 3%
Protein 17.76g 36%
Vitamin C 2.1mg 3%
Iron 1.4mg 8%
Calcium 131mg 13%
Amount Per 100 g
Calories 165.78 Kcal (694 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 7%
Cholesterol 159.68mg 57%
Sodium 457.35mg 20%
Potassium 275.38mg 6%
Total Carbs 14.01g 5%
Sugars 8.25g 35%
Dietary Fiber 0.72g 3%
Protein 16.71g 36%
Vitamin C 2mg 3%
Iron 1.3mg 8%
Calcium 123.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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