Self Basting Meatloaf Recipe

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Self Basting Meatloaf
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Ingredients:

  • 3/4 cup catsup
  • 1/4 cup dark brown sugar , firmly packed
  • 3/4 tsp dry mustard
  • 1/4 tsp allspice
  • 1 1/2 lbs ground chuck , beef
  • 1 large egg
  • 1/3 cup lemon juice
  • 1 1/2 tsp salt
  • 1/4 tsp ground pepper

Directions:

  1. In a small bowl whisk together catsup, brown sugar, mustard and all-spice. Set aside. In a large bowl mix together beef, bread crumbs, egg, lemon juice, onion, salt and pepper.
  2. Pack into a wet 7 1/2 x 3 1/2 x 2 1/4 inch loaf pan. Turn out on a foil lined 7 x 11 inch baking pan. Spread half the reserved ketchup mixture over the top. Bake in preheated 400 degree oven for 35 minutes. Spread remaining ketchup mixture over top. Bake 5 minutes longer. Let stand 10 minutes before serving with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.51 Kcal (1149 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 102.44mg 34%
Sodium 1040.15mg 43%
Potassium 575.11mg 12%
Total Carbs 26.1g 9%
Sugars 17.16g 69%
Dietary Fiber 0.69g 3%
Protein 27.28g 55%
Vitamin C 7.3mg 12%
Iron 2.9mg 16%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 120.55 Kcal (505 kJ)
Calories from fat 27.4 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 44.99mg 34%
Sodium 456.77mg 43%
Potassium 252.55mg 12%
Total Carbs 11.46g 9%
Sugars 7.53g 69%
Dietary Fiber 0.3g 3%
Protein 11.98g 55%
Vitamin C 3.2mg 12%
Iron 1.3mg 16%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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