Directions:
- Preheat oven to 350 and lightly grease an 8x8 baking dish.
- Mix the first 5 ingredients together in a large bowl.
- Mix the water with the olive oil, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well and then knead lightly in the bowl for a couple of minutes.
- Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces. Bake 20 minutes, then remove from oven and cut strips. Generously brush the top with barbecue sauce. Return to over and bake for an additional 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.73 Kcal (1255 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Sodium | 686.48mg | 29% | |
| Potassium | 173mg | 4% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.91 Kcal (523 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Sodium | 286.09mg | 29% | |
| Potassium | 72.1mg | 4% | |
| Total Carbs | 12.42g | 10% | |
| Sugars | 6.75g | 65% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 13.93g | 67% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 16% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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