Directions:
- Put meat into a large glass dish. Combine all remaining ingredients.
- Pour over meat, cover with plastic wrap and leave in fridge 24 hours.
- Drain meat and reserve marinade.
- Sear all sides of meat on barbecue, then turn heat down low and cover cook for 2 hours. (This can be done in the oven if necessary).
- Baste with reserved marinade every so often.
- Rest meat 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.6 Kcal (3490 kJ) | ||
| Calories from fat | 290.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Sodium | 1392.2mg | 58% | |
| Potassium | 284.06mg | 6% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 24.92g | 100% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 71.88g | 144% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 50% | |
|---|---|---|---|
| Sodium | 333.23mg | 58% | |
| Potassium | 67.99mg | 6% | |
| Total Carbs | 7.92g | 11% | |
| Sugars | 5.96g | 100% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 17.2g | 144% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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