Taco Meat Recipe

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Taco Meat
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Ingredients:

  • 1/2 lb ground beef
  • 2 tbsp flour
  • 1 1/2 tsp chili powder
  • 3/4 tsp salt
  • 1/4 tsp paprika
  • 1 dash onion powder
  • 2 tbsp water

Directions:

  1. Combine all ingredients and knead to blend well.
  2. Brown for 5-6 minutes in a large frying pan or wok, breaking up into fine pieces with a spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.99 Kcal (398 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 23.43mg 8%
Sodium 397.25mg 17%
Potassium 132.78mg 3%
Total Carbs 3.62g 1%
Sugars 0.09g 0%
Dietary Fiber 0.63g 3%
Protein 7.69g 15%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 192.55 Kcal (806 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 9%
Cholesterol 47.5mg 8%
Sodium 805.25mg 17%
Potassium 269.15mg 3%
Total Carbs 7.33g 1%
Sugars 0.17g 0%
Dietary Fiber 1.28g 3%
Protein 15.6g 15%
Vitamin C 0.1mg 0%
Iron 2.2mg 6%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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