Caribbean-Spiced Pork Side Ribs Recipe

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Caribbean-Spiced Pork Side Ribs
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the brown sugar, ginger, cayenne, clove, cinnamon, paprika, oregano, pepper, salt, and lime zest; set aside. Squeeze the limes, and add the juice to the orange juice. Rub the ribs well with the spice mixture. Place into a glass baking dish, and pour in the juice.
  3. Cover the dish, and bake in preheated oven for 90 minutes. Uncover, then continue cooking until nicely colored, 20 to 30 minutes more. Brush the ribs with the pan juices a few times while they are cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.67 Kcal (530 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 1169.77mg 49%
Potassium 408.08mg 9%
Total Carbs 32.64g 11%
Sugars 20.81g 83%
Dietary Fiber 3.65g 15%
Protein 2.44g 5%
Vitamin C 81.7mg 136%
Iron 1.5mg 8%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 60.19 Kcal (252 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 555.89mg 49%
Potassium 193.92mg 9%
Total Carbs 15.51g 11%
Sugars 9.89g 83%
Dietary Fiber 1.73g 15%
Protein 1.16g 5%
Vitamin C 38.8mg 136%
Iron 0.7mg 8%
Calcium 34.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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