Secret Ingredient Chili Recipe

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Secret Ingredient Chili
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Ingredients
11
Count
Nutrition
103
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook and stir ground meat an onions in a 5 quart pot over medium heat until beef crumbles and is no longer pink (about 7 minutes).
  2. Drain grease and return meat to the pan.
  3. To the pot add the beans, tomatoes, tomato sauce, water, chili powder, sugar, cocoa and salt.
  4. Bring to a boil then reduce heat to low.
  5. Cover pot and simmer for 30 minutes, stirring occasionally.
  6. Serve with desired optional toppings.
  7. Note:
  8. Let simmer longer if you want it to be thicker. I let mine simmer for about an hour. (Also don’t forget to keep stirring)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.01 Kcal (431 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 35.72mg 12%
Sodium 473.27mg 20%
Potassium 326.89mg 7%
Total Carbs 5.98g 2%
Sugars 2.02g 8%
Dietary Fiber 1.26g 5%
Protein 13.66g 27%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 92.03 Kcal (385 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 5%
Cholesterol 31.91mg 12%
Sodium 422.83mg 20%
Potassium 292.05mg 7%
Total Carbs 5.34g 2%
Sugars 1.8g 8%
Dietary Fiber 1.12g 5%
Protein 12.2g 27%
Vitamin C 1.6mg 3%
Iron 1.5mg 9%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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