Directions:
- Preheat oven to 350 degrees.
- While oven is preheating, mix in a large bowl all ingredients except for the 1/8 cup of BBQ sauce.
- Spray a 2 quart baking dish with the cooking spray.
- Pour meatloaf into dish, and free form into a loaf shape.
- Bake for 45 minutes,then drain if needed.
- Take remaining BBQ sauce and spread over top and sides.
- Return meatloaf to over and bake for 10 to 15 minutes.
- Let meatloaf rest for 10 minutes, serve and enjoy. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.77 Kcal (665 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 14% | |
| Sodium | 243.16mg | 10% | |
| Potassium | 209.45mg | 4% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.63 Kcal (752 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 14% | |
|---|---|---|---|
| Cholesterol | 49.12mg | 14% | |
| Sodium | 275.12mg | 10% | |
| Potassium | 236.97mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.41g | 12% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 11.73g | 21% | |
| Vitamin C | 6.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 18% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Beef Mushroom Barley Soup in a Slow Cooker
Ground beef, Dried shiitake mushrooms, Beef broth, Barley and 8 more.. -
Jackie's Special Meatloaf
Ground beef, Eggs, beaten, Panko bread crumbs and 6 more.. -
Donair
Ground beef, Bread crumbs, Cayenne pepper (optional) and 11 more.. -
Noodles and Beef
Ground beef, Brown gravy mix, Flour, Cold water and 7 more.. -
SpiceBurgs
Egg, beaten, Barbeque sauce, Worcestershire sauce and 7 more.. -
Italian Chicken and Peppers
Chicken thighs (about 1 3/4 lb) and 9 more.. -
Tender Beef Pot Pie W/Thyme and Pepper Pastry
Thick-cut round steaks, cut into 1 1/2-inch cubes, fat tr... and 25 more.. -
Mushroom Puff Pasties
Sheet puff pastry , 10 x 10 inch thawed, and rolled out 1... and 11 more.. -
Spinach & Sausage Egg Bake
Bulk pork sausage and 13 more.. -
Grandman Pork Chops and Rice
Water, Uncooked white rice, Thick) boneless pork chops and 9 more.. -
Roasted Butternut Squash And Sage Dip
Two (2) lb butternut squash, peeled, seeded and cubed int... and 8 more.. -
Pasta With Meatballs
Pork, minced, Beef, minced, Egg and 18 more.. -
Spicy Onion Burgers
Ground beef, Sausage links, cut up in small bits and 17 more.. -
Meatloaf of the South
Ground beef, Eggs, Bell pepper, chopped (about 1/2 cup) and 10 more..
Also Try
-
Meatloaf - Family Secret Ingredient
Ground beef, Egg, beaten, Onion, diced, Horseradish and 6 more.. -
-
Secret Ingredient Best Juicy Fried Chicken
Boneless skinless chicken breasts (can use 6 large skin-o... and 10 more.. -
-
-
Quick & Easy BBQ Meatloaf (5 Ingredients)
Ground beef, Barbecue sauce, Quick oats, uncooked and 2 more..1 (2 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
