Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk egg, barbeque sauce, Worcestershire sauce, cayenne pepper, garlic powder, and black pepper together in a large bowl; add ground beef and mix well. Mix bread crumbs and minced onion into the ground beef mixture. Scoop sour cream into the beef mixture by the spoonful; continue mixing and adding sour cream just until moist. Form mixture into 6 large patties.
- Cook the patties until they are very firm, hot, and grey in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 103.1mg | 34% | |
| Sodium | 247.31mg | 10% | |
| Potassium | 519.48mg | 11% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 14% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 34% | |
| Sodium | 148.17mg | 10% | |
| Potassium | 311.23mg | 11% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 16.25g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 43.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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