Meatloaf of the South Recipe

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Meatloaf of the South
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Ingredients
13
Count
Nutrition
402
Calories
Total time
16
Minutes
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Ingredients:

  • 2 1/4 lbs ground beef
  • 3 eggs
  • 1/2 large bell pepper, chopped (about 1/2 cup)
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1/2 cup ketchup
  • 3/4 cup breadcrumbs
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/4 tsp salt (optional)
  • tomato paste (optional)
  • 1 tsp mustard
  • 1 tbsp honey

Directions:

  1. Preheat oven to 350.
  2. Fold aluminum foil so that it fits just in the bottom and over the two wide sides of 5x9 loaf pan. You'll use this to lift the meatloaf from the pan when done. Place in loaf pan.
  3. Beat eggs.
  4. Add ketchup, garlic, salt and pepper, and mix.
  5. Add peppers, onions, and ground beef.
  6. Mix lightly.
  7. Add breadcrumbs and mix well.
  8. Place in 5x9 loaf pan and shape.
  9. Bake for 1 hour and 15 minutes.
  10. Mix tomato paste, mustard, and honey. Spread over meatloaf.
  11. Bake additional 15 minutes.
  12. (Paste is optional. If not used bake 1 1/2 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.75 Kcal (1682 kJ)
Calories from fat 208.92 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 140.46mg 47%
Sodium 334.24mg 14%
Potassium 634.39mg 13%
Total Carbs 19.99g 7%
Sugars 6.47g 26%
Dietary Fiber 1.99g 8%
Protein 28.68g 57%
Vitamin C 20.4mg 34%
Vitamin A 0.3mg 10%
Iron 8.9mg 50%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 176.56 Kcal (739 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 36%
Cholesterol 61.73mg 47%
Sodium 146.89mg 14%
Potassium 278.79mg 13%
Total Carbs 8.78g 7%
Sugars 2.84g 26%
Dietary Fiber 0.88g 8%
Protein 12.6g 57%
Vitamin C 9mg 34%
Vitamin A 0.1mg 10%
Iron 3.9mg 50%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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