Seasoned Flour for Chicken or Pork Chops Recipe

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Seasoned Flour for Chicken or Pork Chops
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Ingredients
12
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cups white flour
  • 2 tbsp salt
  • 1 tbsp celery salt
  • 1 tbsp pepper
  • 2 tbsp dry mustard
  • 2 tbsp paprika
  • 1/2 tsp thyme
  • 1/2 tsp ginger
  • 1/2 tsp sweet basil
  • 1/2 tsp oregano or 1/2 tsp marjoram
  • 1/2 cup water

Directions:

  1. Mix all ingredients except water thoroughly in a bowl. Store in airtight container.
  2. If using chicken cut, skin and wash chicken. Roll in seasoned flour. Fry until light brown. Place in heavy pan with lid, adding water. Bake in 300 oven 45 minutes - 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.6 Kcal (647 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 1865.38mg 78%
Potassium 91.05mg 2%
Total Carbs 33.39g 11%
Sugars 0.24g 1%
Dietary Fiber 1.78g 7%
Protein 2.87g 6%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 173.38 Kcal (726 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 2092.09mg 78%
Potassium 102.11mg 2%
Total Carbs 37.44g 11%
Sugars 0.27g 1%
Dietary Fiber 1.99g 7%
Protein 3.22g 6%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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