Spice Mix for Chicken Recipe

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Spice Mix for Chicken
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  1. In a medium bowl, stir together the flour, salt, celery salt, pepper, dry mustard, paprika, garlic powder, thyme, savory, ginger, basil and oregano. Keep mixture in an airtight container.
  2. To use: Steam chicken until tender, dip pieces in beaten egg then roll in the spice mixture. Deep fry for 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.7 Kcal (2151 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 3674.79mg 153%
Potassium 407.82mg 9%
Total Carbs 106.57g 36%
Sugars 0.86g 3%
Dietary Fiber 8.58g 34%
Protein 15.29g 31%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 6.8mg 38%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 305.59 Kcal (1279 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 4%
Sodium 2186.1mg 153%
Potassium 242.61mg 9%
Total Carbs 63.39g 36%
Sugars 0.51g 3%
Dietary Fiber 5.11g 34%
Protein 9.09g 31%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 3%
Iron 4mg 38%
Calcium 77.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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