Directions:
- Seasoned flour: Sift together to blend evenly and store in tightly covered jar.
- Dredge 6 pork chops in 1/2 cup seasoned flour.
- Heat 2 tbsp.
- Shortening in frying pan and brown chops on both sides.
- Arrange in shallow baking dish.
- Top each chop with 1 lemon slice.
- Combine 2/3 cup ketchup, 2/3 cup water and 3 tbsp.
- Brown sugar and pour mixture around and under the chops.
- Cover and bake in 350° for 30 minutes.
- Uncover and bake a further 20 minutes.
- Add water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.7 Kcal (2281 kJ) | ||
| Calories from fat | 214.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Sodium | 3665.13mg | 153% | |
| Potassium | 276.5mg | 6% | |
| Total Carbs | 75.18g | 25% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 334.3 Kcal (1400 kJ) | ||
| Calories from fat | 131.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 37% | |
|---|---|---|---|
| Sodium | 2249.42mg | 153% | |
| Potassium | 169.7mg | 6% | |
| Total Carbs | 46.14g | 25% | |
| Sugars | 3.89g | 25% | |
| Dietary Fiber | 5.51g | 36% | |
| Protein | 5.79g | 19% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 27% | |
| Calcium | 116.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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