Directions:
- Combine all ingredients in a bowl.
- Using sparingly as this batch will do number of dishes.
- Dip chicken pieces in beaten eggs.
- Next, toss chicken pieces in bread crumbs (seasoned or unseasoned).
- Finally, toss chicken pieces in Seasoned Flour recipe.
- Pre-heat oven to 350 deg.
- Place chicken in a tray or cookie sheet lined with foil (shiny side down), spray with Pam or equivalent.
- Place chicken pieces on the tray after completing above the process. Spray chicken with Pam, turn, spray other side.
- Cover with foil and bake for 40 minutes for drums, chicken breasts (bone-in), thighs etc.
- For wings and chicken fried chicken, follow the above procedure but reduce cooking time to about 15 minutes.
- Remove foil cover and put chicken back in the oven for the same amount of time. (cut time back by 25% if using a convection oven).
- Chicken should be nicely browned, crispy and moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.26 Kcal (1048 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 1147.24mg | 48% | |
| Potassium | 170.73mg | 4% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 344.99 Kcal (1444 kJ) | ||
| Calories from fat | 102.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 13% | |
|---|---|---|---|
| Sodium | 1581.48mg | 48% | |
| Potassium | 235.36mg | 4% | |
| Total Carbs | 55g | 13% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 7.81g | 23% | |
| Protein | 7.44g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 18% | |
| Calcium | 172.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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