Seashell Salad Recipe

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Seashell Salad
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Ingredients:

Directions:

  1. Cook the pasta according to package directions until tender; drain and rinse in cold water. Place in a large bowl; set aside. In a jar with tight-fitting lid, combine vinegar, oil and seasonings; shake well. Add peppers, onions and dressing to pasta; toss to coat. Cover and refrigerate until serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.49 Kcal (1003 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 15%
Sodium 78.98mg 3%
Potassium 88.42mg 2%
Total Carbs 30.98g 10%
Sugars 2.1g 8%
Dietary Fiber 0.86g 3%
Protein 5.09g 10%
Vitamin C 51mg 85%
Calcium 5mg 1%
Amount Per 100 g
Calories 130.57 Kcal (547 kJ)
Calories from fat 49.04 Kcal
% Daily Value*
Total Fat 5.45g 15%
Sodium 43.06mg 3%
Potassium 48.21mg 2%
Total Carbs 16.89g 10%
Sugars 1.14g 8%
Dietary Fiber 0.47g 3%
Protein 2.78g 10%
Vitamin C 27.8mg 85%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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