Seashell Salad with Buttermilk-Chive Dressing Recipe

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Seashell Salad with Buttermilk-Chive Dressing
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Add peas to pasta during last 2 minutes of cooking. Drain and rinse with cold water; drain well.
  2. While pasta cooks, combine mayonnaise and next 6 ingredients (through garlic) in a large bowl. Add pasta mixture and arugula; toss to coat.
  3. Heat oil in a skillet over medium-high heat. Add prosciutto; sauté 2 minutes. Drain on paper towels. Sprinkle prosciutto over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.51 Kcal (731 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 9.92mg 3%
Sodium 974.84mg 41%
Potassium 195.73mg 4%
Total Carbs 20.35g 7%
Sugars 2.73g 11%
Dietary Fiber 2.03g 8%
Protein 7.96g 16%
Vitamin C 8.8mg 15%
Iron 48.5mg 269%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 115.98 Kcal (486 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 11%
Cholesterol 6.59mg 3%
Sodium 647.84mg 41%
Potassium 130.07mg 4%
Total Carbs 13.53g 7%
Sugars 1.82g 11%
Dietary Fiber 1.35g 8%
Protein 5.29g 16%
Vitamin C 5.8mg 15%
Iron 32.2mg 269%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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