Directions:
- Wisk together jerk rub and olive oil. Add chicken and coat all sides. set aside.
- Slice pineapple into small chunks, or use a can or pineapple chunks drained.
- Cook chicken on both sides till cooked, then set aside. Cook pineapple in pan 1 minute on both sides. Cook bacon either in the oven or in the pan, let drain then crumble.
- Thinly slice red peppers and green onions. If you like arrange 12 lettuce leaves on a platter. Chop additional lettuce.
- Make dressing by wisking together the zest of one lime, and juice of 2. Add mayonaise and pineapple preserves. I didn't have preserves so I added pineapple juice and a few mashed up pieces of the pienapple.
- Layer salad on leaves, chopped lettuce, beans, bell peppers, chicken, pineapple, bacon and green onions.Drizle dressing over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.97 Kcal (2596 kJ) | ||
| Calories from fat | 327.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 2370.56mg | 99% | |
| Potassium | 1259.61mg | 27% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 38.08g | 76% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 5mg | 28% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 72.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 56% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 34% | |
| Sodium | 528.33mg | 99% | |
| Potassium | 280.73mg | 27% | |
| Total Carbs | 8.14g | 12% | |
| Sugars | 2.04g | 37% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 8.49g | 76% | |
| Vitamin C | 9.2mg | 69% | |
| Iron | 1.1mg | 28% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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