Jerk Chicken Salad Recipe

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Jerk Chicken Salad
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  1. Wisk together jerk rub and olive oil. Add chicken and coat all sides. set aside.
  2. Slice pineapple into small chunks, or use a can or pineapple chunks drained.
  3. Cook chicken on both sides till cooked, then set aside. Cook pineapple in pan 1 minute on both sides. Cook bacon either in the oven or in the pan, let drain then crumble.
  4. Thinly slice red peppers and green onions. If you like arrange 12 lettuce leaves on a platter. Chop additional lettuce.
  5. Make dressing by wisking together the zest of one lime, and juice of 2. Add mayonaise and pineapple preserves. I didn't have preserves so I added pineapple juice and a few mashed up pieces of the pienapple.
  6. Layer salad on leaves, chopped lettuce, beans, bell peppers, chicken, pineapple, bacon and green onions.Drizle dressing over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.97 Kcal (2596 kJ)
Calories from fat 327.1 Kcal
% Daily Value*
Total Fat 36.34g 56%
Cholesterol 101.28mg 34%
Sodium 2370.56mg 99%
Potassium 1259.61mg 27%
Total Carbs 36.54g 12%
Sugars 9.16g 37%
Dietary Fiber 8.71g 35%
Protein 38.08g 76%
Vitamin C 41.4mg 69%
Iron 5mg 28%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 138.17 Kcal (578 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 56%
Cholesterol 22.57mg 34%
Sodium 528.33mg 99%
Potassium 280.73mg 27%
Total Carbs 8.14g 12%
Sugars 2.04g 37%
Dietary Fiber 1.94g 35%
Protein 8.49g 76%
Vitamin C 9.2mg 69%
Iron 1.1mg 28%
Calcium 29.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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