Veggie Pasta Salad Recipe

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Veggie Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper.
  2. Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.2 Kcal (591 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 4.4mg 1%
Sodium 320.78mg 13%
Potassium 119.57mg 3%
Total Carbs 18.84g 6%
Sugars 2.94g 12%
Dietary Fiber 0.69g 3%
Protein 5.97g 12%
Vitamin C 5.3mg 9%
Iron 0.2mg 1%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 171.28 Kcal (717 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 7%
Cholesterol 5.34mg 1%
Sodium 389.11mg 13%
Potassium 145.04mg 3%
Total Carbs 22.86g 6%
Sugars 3.57g 12%
Dietary Fiber 0.84g 3%
Protein 7.25g 12%
Vitamin C 6.5mg 9%
Iron 0.3mg 1%
Calcium 86.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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