Directions:
- Sprinkle tuna with salt and pepper. Heat olive oil in heavy medium skillet over medium-high heat. Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.
- Add ginger and garlic to same skillet; stir 30 seconds. Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.
- Spread bottoms of rolls with mayonnaise mixture. Top with tuna, arugula and tops of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.19 Kcal (1198 kJ) | ||
| Calories from fat | 242.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 190.14mg | 8% | |
| Potassium | 127.39mg | 3% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40mg | 222% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 388.96 Kcal (1628 kJ) | ||
| Calories from fat | 329.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 41% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 8% | |
| Sodium | 258.43mg | 8% | |
| Potassium | 173.14mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 11.79g | 17% | |
| Vitamin C | 5.1mg | 6% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 54.4mg | 222% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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