Whole-Wheat Couscous with Shrimp Recipe

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Whole-Wheat Couscous with Shrimp
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Ingredients:

Directions:

  1. Warm oil in a large nonstick saucepan over medium-high heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add shrimp and cook, stirring frequently, until just pink, about 3 minutes.
  2. Stir in couscous, 1 1/4 cups water, peas and salt, raise heat to high and bring to a boil. Remove pot from heat, cover and let stand until couscous is tender and liquid has absorbed, 10 to 12 minutes. Stir in lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1812.75 Kcal (7590 kJ)
Calories from fat 834.37 Kcal
% Daily Value*
Total Fat 92.71g 143%
Cholesterol 197.32mg 66%
Sodium 6376.58mg 266%
Potassium 544.51mg 12%
Total Carbs 191.21g 64%
Sugars 7.73g 31%
Dietary Fiber 14.97g 60%
Protein 46.01g 92%
Vitamin C 37.1mg 62%
Iron 6.2mg 34%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 231.72 Kcal (970 kJ)
Calories from fat 106.66 Kcal
% Daily Value*
Total Fat 11.85g 143%
Cholesterol 25.22mg 66%
Sodium 815.11mg 266%
Potassium 69.6mg 12%
Total Carbs 24.44g 64%
Sugars 0.99g 31%
Dietary Fiber 1.91g 60%
Protein 5.88g 92%
Vitamin C 4.7mg 62%
Iron 0.8mg 34%
Calcium 17.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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