Main
Recipes
Course
Salads
Seared Steak Salad with Roasted Peppers and Arugula Recipe

Seared Steak Salad with Roasted Peppers and Arugula Recipe

Posted by

Rate It!

Seared Steak Salad with Roasted Peppers and Arugula

Add your photo!

Ingredients

Count

Nutrition

172

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp minced fresh basil
2 1/2 tbsp balsamic vinegar
1 tbsp olive oil
1 tbsp honey
2 tsp minced fresh oregano
2 tsp prepared mustard
4 garlic cloves, minced and divided
2 cups drained bottled roasted red bell peppers , cut into strips
2 (8-oz) beef tenderloin steaks (1 inch thick), trimmed
1/4 tsp salt
1/8 tsp freshly ground black pepper
olive oil-flavored cooking spray
1 cup (1-inch) cubed french bread
1 (5-oz) bag arugula or spinach

Directions:

Preheat oven to 375°.
Combine first 6 ingredients in a small bowl; stir in 2 minced garlic cloves. Add bell pepper strips; toss well, and set aside.
Heat a medium nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt and black pepper; coat steaks with cooking spray. Add steaks to pan; cook 6 minutes on each side or until medium-rare or desired degree of doneness. Remove from pan; let stand 10 minutes.
While steaks stand, combine bread cubes and remaining minced garlic; toss well. Spread bread cubes in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 8 minutes or until golden brown.
While bread bakes, place about 1 1/2 cups arugula on each of 4 plates. Cut steaks diagonally across grain into thin slices. Remove bell pepper from bowl with a slotted spoon, reserving marinade. Divide steak and bell pepper evenly among salads. Drizzle reserved marinade evenly over each salad; top each salad with 1/4 cup croutons.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.78 Kcal (719 kJ)
Calories from fat	51.88 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	12.76mg	4%
Sodium	278.21mg	12%
Potassium	242.14mg	5%
Total Carbs	21.55g	7%
Sugars	10.05g	40%
Dietary Fiber	2.05g	8%
Protein	6.49g	13%
Vitamin C	118.4mg	197%
Iron	31mg	172%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	94 Kcal (394 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	9%
Cholesterol	6.98mg	4%
Sodium	152.24mg	12%
Potassium	132.5mg	5%
Total Carbs	11.79g	7%
Sugars	5.5g	40%
Dietary Fiber	1.12g	8%
Protein	3.55g	13%
Vitamin C	64.8mg	197%
Iron	17mg	172%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Filet Mignon with Arugula Salad

Beef tenderloin steaks, trimmed, Salt, divided and 6 more..
Avocado Tangerine Salad

Olive oil, White wine vinegar, White balsamic vinegar and 11 more..
Onion-and-Olive Tart

Egg yolk, lightly beaten, Heavy cream and 14 more..
Grilled Portabello Wraps

Portabella mushrooms, sliced, Antipasto artichoke tapenade and 9 more..
Crispy Oven Baked Chicken Strips

Boneless skinless chicken breast halves (cut into 1 inch ... and 9 more..
Asparagus Avocado Medley

Asparagus (fresh trimmed and cut into 1 1/2 inch pieces) and 14 more..
Asparagus Avocado Medley

Fresh asparagus, trimmed and cut into 1-1/2-inch pieces and 14 more..
White Bean Dip with Pine Nuts

Pine nuts, Chopped fresh basil, Chopped fresh oregano and 7 more..
Broccolini With Balsamic Vinaigrette

Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more..
Manicotti W/Turkey, Cremini Mushrooms & Ricotta Cheese

Manicotti, Cremini mushrooms (chopped, not sliced ) and 11 more..