Cumin-Spiced Fish Tacos with Avocado-Mango Salsa Recipe

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Cumin-Spiced Fish Tacos with Avocado-Mango Salsa
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat. Add cumin seeds; cook 2 minutes or until toasted, shaking pan frequently. Place cumin, 1/2 teaspoon salt, paprika, and black pepper in a spice grinder; process until finely ground. Combine cumin mixture and garlic; rub over fish. Return the skillet to medium-high heat. Add oil to pan; swirl to coat. Add fish; cook 2 minutes on each side or until done. Remove from heat; keep warm.
  2. Combine the remaining 1/4 teaspoon salt, avocado, and next 6 ingredients (through 1/4 teaspoon red pepper). Stir in jalapeño, if desired.
  3. Heat tortillas according to package instructions. Break fish into pieces; divide evenly among tortillas. Top each tortilla with 2 tablespoons salsa. Fold tortillas in half; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.79 Kcal (5622 kJ)
Calories from fat 470.54 Kcal
% Daily Value*
Total Fat 52.28g 80%
Cholesterol 226.75mg 76%
Sodium 2094.9mg 87%
Potassium 2929.68mg 62%
Total Carbs 128.67g 43%
Sugars 22.55g 90%
Dietary Fiber 26.88g 108%
Protein 108.64g 217%
Vitamin C 84.3mg 140%
Iron 12.5mg 69%
Calcium 326.2mg 33%
Amount Per 100 g
Calories 131.3 Kcal (550 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 80%
Cholesterol 22.17mg 76%
Sodium 204.84mg 87%
Potassium 286.47mg 62%
Total Carbs 12.58g 43%
Sugars 2.2g 90%
Dietary Fiber 2.63g 108%
Protein 10.62g 217%
Vitamin C 8.2mg 140%
Iron 1.2mg 69%
Calcium 31.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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