Directions:
- Heat a large skillet over medium heat.
- Add cumin seeds, cook 2 minutes or until toasted, shaking pan frequently.
- Combine cumin, 1/2 teaspoon salt, paprika, and black pepper in a spice grinder; process until finely ground.
- Combine cumin mixture and garlic; rub over fish.
- Return the skillet to medium-high heat, add oil to pan swirling to coat.
- Add fish; cook 2 minutes on each side or until done.
- Remove from heat; keep warm.
- Salsa: Combine remaining 1/4 t. salt, avocado, and next 6 ingredients (through 1/4 t. red pepper).
- Stir in optional jalapeno.
- Heat tortillas according to package directions.
- Break fish into pieces; divide evenly among tortillas.
- Top each with 2 tablespoons salsa.
- Fold tortillas in half; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.6 Kcal (1874 kJ) | ||
| Calories from fat | 156.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 698.3mg | 29% | |
| Potassium | 976.56mg | 21% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 4.2mg | 23% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 27% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 25% | |
| Sodium | 204.84mg | 29% | |
| Potassium | 286.47mg | 21% | |
| Total Carbs | 12.58g | 14% | |
| Sugars | 2.2g | 30% | |
| Dietary Fiber | 2.63g | 36% | |
| Protein | 10.62g | 72% | |
| Vitamin C | 8.2mg | 47% | |
| Iron | 1.2mg | 23% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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