4123 wrap wrap Recipes

  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch, olive oil and
    9 More
    zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    25 min, 11 ingredients
  • Green Chicken Wrap
    green peppers, chopped, spinach, parmesan cheese, shredded and
    6 More
    green peppers, chopped, spinach, parmesan cheese, shredded, laughing cow cheese wedges, rotisserie chicken, shredded, spinach tortilla wraps, black pepper, salt, chili pepper
    10 min, 9 ingredients
  • Grilled Steak Wraps
    sirloin steak or top loin steak and
    6 More
    sirloin steak or top loin steak, salt and ground black pepper, to taste, plums, olive oil to brush, dole all natural spinach cherry almond bleu salad kit, dole red onion , sliced thinly into crescents, multi-grain wraps or tortillas
    20 min, 7 ingredients
  • Beef and Swiss Wrap
    multi grain wraps, neufchatel cheese and
    6 More
    multi grain wraps, neufchatel cheese, leaves romaine lettuce, fresh spinach, deli sliced roast beef, reduced-fat swiss cheese, tomatoes, halved, ground black pepper to taste
    10 min, 8 ingredients
  • Grilled Veggie Wrap
    zucchini, sliced, red onion, sliced, olive oil and
    7 More
    zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap
    15 min, 10 ingredients
  • Instant Turkey Wrap
    sandwich wraps , pitas tortortillas and
    8 More
    sandwich wraps , pitas tortortillas, baby spinach, cleaned and dried, sliced deli turkey breast or, pre-packaged sliced, low-fat turkey breast, light sour cream, white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced, roasted red, peppers , sliced lengthwise into 1/2-inch strips, salt and pepper
    15 min, 9 ingredients
  • Chicken-Mango Wraps
    mayonnaise, apricot or peach jam, minced seeded jalapeno and
    6 More
    mayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts
    20 min, 9 ingredients
  • Rainbow Veggie Wraps
    dijon mustard, low-fat ranch dressing, honey and
    9 More
    dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced
    12 min, 12 ingredients
  • Thai (Wrap) Sandwich
    sandwich wraps or 4 (10 inch) flour tortillas and
    18 More
    sandwich wraps or 4 (10 inch) flour tortillas, boneless cooked chicken breasts, chopped in bite-size pieces, shredded cabbage, carrot, shredded, green onion, sliced, red bell pepper, diced, celery, chopped, cilantro, sliced almonds, butter, top ramen noodles , noodles only, broken in bite-size pieces, sesame seeds, sesame oil, peanut oil or 1/2 cup vegetable oil, granulated sugar , adjust to taste, rice wine vinegar, soy sauce, sambal oelek , adjust to taste (garlic chili sauce), candied ginger, minced
    30 min, 19 ingredients
  • Ham and Cheese Wraps
    whole wheat sandwich wraps, i use italian flavored or 6 s... and
    8 More
    whole wheat sandwich wraps, i use italian flavored or 6 slices flour tortillas, fat free cream cheese, dijon mustard, honey, fresh spinach leaves, ham, swiss cheese, bacon, pre-cooked strips, banana pepper ring (optional, also known as pepperochini s)
    20 min, 9 ingredients
  • Chipotle Turkey Wrap
    tortillas or 4 large sandwich wraps and
    10 More
    tortillas or 4 large sandwich wraps, cooked turkey (shredded or chopped ), romaine lettuce leaves, monterey jack pepper cheese (shredded or slices), avocado, yellow onion , cut into thin slices, fresh cilantro, minced, green onion, minced, minced minced can chipotles chipotle paste or 1 tbsp chipotle flavored hot sauce, fresh lime juice, mayonnaise
    20 min, 11 ingredients
  • 7 Layer Mexican Wrap
    light tortilla or flat out wrap and
    8 More
    light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach
    9 ingredients
  • Hummus Garden Wrap Hummus Garden Wrap
    hummus (store-bought is fine ), cucumber and
    5 More
    hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread
    7 ingredients
  • Mediterranean Wrap Mediterranean Wrap
    spinach or sun-dried tomato wraps or tortillas and
    12 More
    spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water
    40 min, 13 ingredients
  • Smoked Turkey Wrap Smoked Turkey Wrap
    less fat cream cheese, spinach or tomato-basil wrap and
    6 More
    less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil
    8 ingredients
  • Beef and Bleu Wraps Beef and Bleu Wraps
    flour tortilla, deli roast beef (16 slices/4 per wrap) and
    7 More
    flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded
    9 ingredients
  • Smoked Salmon Wraps Smoked Salmon Wraps
    whole wheat wraps, eggs, cornflour, sour cream and
    4 More
    whole wheat wraps, eggs, cornflour, sour cream, chopped pickled ginger, pickled relish, fresh chives, chopped, smoked salmon, chopped
    16 min, 8 ingredients
  • Portabella Aram Wrap Portabella Aram Wrap
    tortilla , wrap of choice, gorgonzola and
    5 More
    tortilla , wrap of choice, gorgonzola, washed & dried spinach leaves, sauteed eggplants, portabella mushrooms, sliced, red pepper (cut into strips & sauteed ), olive oil
    40 min, 7 ingredients




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