Directions:
- Spread the wrap with the hummus, or spoon into a pita pocket bread. Top with the cucumber, spinach, parsley, onion and tomatoes. Roll up, if using a wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.83 Kcal (2181 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 285.92mg | 12% | |
| Potassium | 3991.44mg | 85% | |
| Total Carbs | 89.24g | 30% | |
| Sugars | 39.76g | 159% | |
| Dietary Fiber | 29.29g | 117% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 148mg | 247% | |
| Iron | 2.5mg | 14% | |
| Calcium | 394.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 21.39 Kcal (90 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 11% | |
|---|---|---|---|
| Sodium | 11.74mg | 12% | |
| Potassium | 163.91mg | 85% | |
| Total Carbs | 3.66g | 30% | |
| Sugars | 1.63g | 159% | |
| Dietary Fiber | 1.2g | 117% | |
| Protein | 1.16g | 56% | |
| Vitamin C | 6.1mg | 247% | |
| Iron | 0.1mg | 14% | |
| Calcium | 16.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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