Directions:
- 1. Spread Laughing Cow cheese on tortilla wraps.
- 2. Mix black pepper, salt, chili pepper with shredded chicken.
- 3. Sprinkle some green peppers, spinach, parmesan cheese and chicken onto one side of the wrap.
- 4. Roll up into a wrap and secure with toothpicks.
- 5. Place onto a baking tray and grill till golden brown.
- 6. Remove from oven, cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.62 Kcal (1058 kJ) | ||
| Calories from fat | 82.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 4% | |
| Sodium | 658.65mg | 27% | |
| Potassium | 66.14mg | 1% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 285.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 416.23 Kcal (1743 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 14% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 4% | |
| Sodium | 1085.21mg | 27% | |
| Potassium | 108.98mg | 1% | |
| Total Carbs | 51.98g | 11% | |
| Sugars | 2.56g | 6% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 15.43g | 19% | |
| Vitamin C | 34.4mg | 35% | |
| Iron | 3.6mg | 12% | |
| Calcium | 470.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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