Directions:
- Combine the sour cream, pickled ginger, relish, fresh chives and smoked salmon in a bowl then set aside.
- Beat one egg in a bowl with one teaspoon of water and a half teaspoon of corn flour.
- Heat frying pan and brush it lightly with oil.
- Cook each egg over medium heat, drawing the outside edges of the mixture into the center with a spatula, until the mixture is set.
- Carefully slide out onto a clean flat surface with the uncooked side upwards.
- Set aside to cool.
- Repeat with the remaining eggs.
- Spread the sour cream mixture over each whole wheat wrap, then place each omelet on top.
- Roll tightly but firmly using the paper to help pull the roll towards you.
- Wrap in plastic and chill for at least 3 hours.
- Cut the rolls into 2cm slices, and discard the uneven ends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.43 Kcal (127 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 15% | |
| Sodium | 68.69mg | 3% | |
| Potassium | 35.77mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 3% | |
|---|---|---|---|
| Cholesterol | 197.41mg | 15% | |
| Sodium | 310.14mg | 3% | |
| Potassium | 161.5mg | 1% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.3g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 56.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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