Instant Turkey Wrap Recipe

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Instant Turkey Wrap
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  1. On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.
  2. Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.82 Kcal (1314 kJ)
Calories from fat 58.91 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 67.96mg 23%
Sodium 929.84mg 39%
Potassium 505.85mg 11%
Total Carbs 30.26g 10%
Sugars 6.21g 25%
Dietary Fiber 5.42g 22%
Protein 33.96g 68%
Vitamin C 8.1mg 14%
Iron 2.2mg 12%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 10%
Cholesterol 33.89mg 23%
Sodium 463.65mg 39%
Potassium 252.23mg 11%
Total Carbs 15.09g 10%
Sugars 3.09g 25%
Dietary Fiber 2.7g 22%
Protein 16.93g 68%
Vitamin C 4mg 14%
Iron 1.1mg 12%
Calcium 27.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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