Instant Turkey Wrap Recipe

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Ingredients:

Serving

1 (10 oz.) package sandwich wraps , pitas tortortillas
5 oz baby spinach, cleaned and dried
1 lb thinly sliced deli turkey breast or
pre-packaged sliced, low-fat turkey breast
1/4 cup light sour cream
4 large white mushrooms (3.5 oz.), cleaned, trimmed and thinly sliced
1 (12 oz.) jar roasted red
peppers , sliced lengthwise into 1/2-inch strips
salt and pepper

Directions:

On bottom half of wrap, distribute 3/4 cup baby spinach leaves. Then overlap 3 slices of turkey breast on top, leaving a border at bottom edge of wrap. Spread 1 Tbsp. sour cream over turkey. Evenly distribute 1/3 cup sliced mushrooms and 2 Tbsp. roasted pepper strips over turkey. Season with salt and pepper.
Starting with filled side of wrap, roll up gently but tightly into a cylinder, tucking in sides; roll wrap completely. Slice wrap in half diagonally. Repeat with remaining filling and wraps to make 4 cylinders total (or 8 halves).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.82 Kcal (1314 kJ)
Calories from fat	58.91 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	67.96mg	23%
Sodium	929.84mg	39%
Potassium	505.85mg	11%
Total Carbs	30.26g	10%
Sugars	6.21g	25%
Dietary Fiber	5.42g	22%
Protein	33.96g	68%
Vitamin C	8.1mg	14%
Iron	2.2mg	12%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	156.48 Kcal (655 kJ)
Calories from fat	29.38 Kcal
		% Daily Value*
Total Fat	3.26g	10%
Cholesterol	33.89mg	23%
Sodium	463.65mg	39%
Potassium	252.23mg	11%
Total Carbs	15.09g	10%
Sugars	3.09g	25%
Dietary Fiber	2.7g	22%
Protein	16.93g	68%
Vitamin C	4mg	14%
Iron	1.1mg	12%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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