19 wraps for lunch Recipes

scallions, trimmed ,leaving the green tops, cream cheese, softened, buddig deli roast beef or 2 1/2-5 oz ham (or thin sliced lunch meat)

green onions, cream cheese, room temp, paper thin lunch meats , different flavors, your favorites, we love turkey

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

red, red salad, reminiscent of the 50s favorite chopped salad , this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings., radishes, greens removed, trimmed and quartered, head red cabbage, cored and chopped, grape tomatoes, red kidney beans, drained and rinsed, red bell pepper, seeded and diced, red onion, diced, salt and freshly ground black pepper to taste, salad dressing to taste

spreadable garden vegetable cream cheese, flavored flour tortillas of your choice (8 inches), room temperature, deli turkey (1/2 oz each), shredded lettuce, shredded cheddar cheese, chopped onion, chopped green pepper, chopped ripe olives, ranch salad dressing

ham, flour tortillas, mayonnaise, iceberg lettuce, cheese slice

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard

lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt

brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded