Directions:
- Mix The Laughing Cow Smooth Sensations Classic Cream Cheese Spread with the onion powder, chili powder and cumin.
- Smear it on your wrap.
- Top with the avocado, peppers and beans.
- Top with the spinach and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.57 Kcal (1572 kJ) | ||
| Calories from fat | 175.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 299.25mg | 12% | |
| Potassium | 1239.28mg | 26% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 15.13g | 61% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 247.4mg | 412% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 103.5mg | 575% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.5 Kcal (337 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 30% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 3% | |
| Sodium | 64.14mg | 12% | |
| Potassium | 265.61mg | 26% | |
| Total Carbs | 8.91g | 14% | |
| Sugars | 2.41g | 45% | |
| Dietary Fiber | 3.24g | 61% | |
| Protein | 2.32g | 22% | |
| Vitamin C | 53mg | 412% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 22.2mg | 575% | |
| Calcium | 37.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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