97 with feta capers and lemons Recipes

potatoes, lemon , juice of, dill, yogurt (light is fine ), olive oil, balsamic vinegar, capers, green olives, pitted, green onions or 4 scallions, feta cheese (fat-reduced works well )

orzo (rice-shaped pasta), olive oil, crumbled seasoned feta cheese (such as basil and tomato; about 6 oz), chopped red bell pepper, chopped yellow bell pepper, pitted kalamata olives, green onions, chopped, drained capers, fresh lemon juice, white wine vinegar, minced garlic, dried oregano, dijon mustard, ground cumin, pine nuts, toasted

crumbled feta, black-olive tapenade, boneless skinless chicken breast halves, black pepper, olive oil, store-bought salsa, drained (preferably fresh ), baby spinach, capers (optional), lemon, cut into wedges

thick slices pancetta, olive oil, shiitake mushrooms, sliced, crimini mushrooms, sliced, garlic, minced, kalamata olives, pitted and halved, capers, lemon juice, balsamic vinegar, fresh spinach, stems removed, arugula, crumbled feta cheese, ground black pepper to taste

lemons, noodles, olive oil, capers, kalamata olives, pitted and coarsely chopped, red onions, finely chopped, garlic clove, minced, tuna, drained (if packed in anything other than olive oil), fresh parsley, chopped, crumbled feta cheese (optional), hard-boiled egg, chopped (optional), salt and pepper

shaped pasta or 1 (16 oz) box shell pasta, cooked, roma tomatoes or 2 -3 tomatoes, seeded 1/2 inch diced, red onion, diced, pitted kalamata olives or 3/4 cup canned olive, halved, sun-dried tomato, reconstituted,chopped, cauliflower , small pieces, broccoli , small pieces, roasted red pepper, 1/2 inch diced, capers, feta cheese, crumbled, grated parmesan cheese, minced garlic, olive oil, red wine vinegar, capers , reserve 1 tsp. liquid, lemon juice, black pepper, salt

cantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb

grain white rice, extra virgin olive oil, lemon juice, fresh oregano, chopped or 1 tsp dried oregano, dijon mustard, ripe tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, seeded and chopped, kalamata olives or 2 1/4 oz other brine-cured black olives, pitted and halved, feta cheese, crumbled ,plus, extra feta cheese, cubed,for garnish, capers, rinsed and drained, fresh parsley or 2 -4 tbsp fresh cilantro, chopped, salt, pepper, diced cucumber, to garnish

orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)

roast lamb, kosher salt, freshly ground black pepper, dried rosemary, granulated garlic, granulated onion, lemon pepper, boneless leg of lamb, lemon, juiced, olive oil, red wine, worcestershire sauce, dry white wine, chicken stock, garlic, crushed, bay leaves, capers, anchovy fillets, diced (optional), horseradish cream, sour cream, prepared horseradish, sweet hot mustard, garlic basil spread (see footnote for recipe link), olive oil, onions, sliced, marsala wine, sliced mushrooms, kalamata olives, pitted and sliced in half, minced garlic, chopped fresh rosemary, red pepper flakes, assembly, italian-style hoagie buns , split lengthwise, head romaine lettuce, chopped - divided, halved cherry tomatoes, divided, shredded asiago cheese, divided, crumbled feta cheese, divided

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

italian tomatoes, chopped garlic, olive oil, kosher salt, pepper, raw shrimp peeled and deveined, roasted bell peppers, chopped basil, feta cheese, lemon juice, pasta, capers, bread crumbs

feta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets

feta cheese, pitted kalamata olive, rinsed and coarsely chopped, capers, drained and rinsed, grated lemon peel, fresh ground black pepper, butter, at room temperature, sourdough bread (or pain au levain, bread should be 1/4-inch thick), gruyere cheese, coarsely grated, whole roasted red peppers, drained and cut in half, baby spinach leaves

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

jumbo shrimp or 1 1/2 lbs , peeled,with tail and last shell segment left on (16 shrimp u10/lb), english muffin, finely minced to crumbs, pine nuts , lightly toasted in a little extra virgin olive oil, almonds , lightly toasted in a little extra virgin olive oil, crabmeat, drained and picked over to remove shell and cartilage pieces, garlic, finely minced, scallions , including tops,finely chopped (green onions), extra virgin olive oil, chopped fresh parsley leaves, jalapeno peppers, seeded and chopped ,to taste, capers, drained and chopped, worcestershire sauce (white worcestershire if desired for looks, but dark tastes better), cream cheese, room temperature, crumbled feta cheese, room temperature (4 oz), fresh lemon juice , to taste, salt & freshly ground black pepper, paprika (if baking naked) (optional), lemon wedges or juice, as accompaniment, egg, lightly beaten (optional), ice cold beer or 1 cup wine or 1 cup water (optional), flour (optional), baking powder (optional), salt (optional), canola oil or corn oil (for frying) (optional), eggs, beaten with, olive oil, water, flour, seasoned dry bread crumb, sweet paprika, melted butter, salt & freshly ground black pepper

zucchini (about 6 inches long), salt, lemon, tuna in water, drained, crumbled feta cheese, minced red onions, chopped ripe olives, mayonnaise, lemon juice, olive oil, capers, drained, oregano, salt, parsley sprig, tomatoes, lemon wedge

orzo pasta, fresh lemon juice, lemon zest, grated, fresh oregano, chopped, dijon mustard, olive oil, feta cheese, crumbled, scallions, sliced, red pepper, diced, yellow pepper, diced, tomatoes, halved, kalamata olive, pitted, sliced, capers, tuna packed in oil, drained, fresh basil , chiffonade, salt and pepper