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Shrimp Summer Salad in Cantaloupe Bowls Recipe

Shrimp Summer Salad in Cantaloupe Bowls Recipe

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Ingredients:

Serving

2 cantaloupes, halved seeded
1/2 cup red pepper, diced
2 scallions, sliced
1/2 tbsp capers, rinsed
3 cups peeled cooked shrimp, sliced in half
4 oz feta cheese, crumbled
1/2 tbsp minced garlic
1/2 tsp sugar
1 tsp minced fresh oregano
1 tsp minced fresh cilantro
1/2 cup low-fat plain yogurt , drained overnight in the refrigerator liquid discarded
1 tsp dijon mustard
1 lemon , juice and zest of
black pepper
sliced scallion
capers
fresh herb

Directions:

Scoop the meat out from the cantaloupes and rough chop leaving a 1/4 inch so to keep the shell for the dish.
Place the meat of the cantaloupe in a bowl with rest of salad ingredients.
Mix all the dressing ingredients together in a blender.
Toss the dressing into the salad. Chill for one hour to let the flavors meld together.
Scoop 1/4 of the salad into each of the cantaloupe bowls.
Top with garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.32 Kcal (2656 kJ)
Calories from fat	251.47 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	271.95mg	91%
Sodium	1038.86mg	43%
Potassium	1315.06mg	28%
Total Carbs	48.77g	16%
Sugars	28.8g	115%
Dietary Fiber	3.99g	16%
Protein	46.16g	92%
Vitamin C	139.3mg	232%
Iron	2.4mg	14%
Calcium	357.1mg	36%

Amount Per 100 g
Calories	113.88 Kcal (477 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	43%
Cholesterol	48.82mg	91%
Sodium	186.51mg	43%
Potassium	236.09mg	28%
Total Carbs	8.76g	16%
Sugars	5.17g	115%
Dietary Fiber	0.72g	16%
Protein	8.29g	92%
Vitamin C	25mg	232%
Iron	0.4mg	14%
Calcium	64.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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